𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧:5 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲𝐬.

 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧:5 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲𝐬.

1. Eat Fiber-Rich Foods:

Include vegetables, fruits (apple, papaya, guava, banana, orange), whole grains, oats, and lentils in your daily meals to soften stool.

2. Drink Enough Water:

Stay hydrated by drinking at least 8–10 glasses of water daily. It helps keep the stool soft and easier to pass.

3. Exercise Regularly:

Walking, light jogging, yoga, or cycling improves digestion and keeps the bowels active.

4. Maintain a Healthy Toilet Routine:

Try to go to the toilet at the same time every day.

Never ignore the urge to pass stool.

5. Avoid Processed and Junk Foods:Limit fast food, fried items, cheese, and red meat, as they slow down digestion and worsen constipation.

👉 Quick Tip: Drinking a glass of warm water or lemon water in the morning on an empty stomach helps stimulate bowel movement.