5 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬

 🟢 1. Healthy Eating Habits:

Avoid excess sugar, refined carbohydrates (white rice, white flour bread, fast food).

Eat plenty of vegetables, lentils, and fiber-rich fruits such as apples, guavas, and oranges.

Include healthy fats like nuts, olive oil, and fish.

🟢 2. Regular Exercise:

Engage in at least 30 minutes of walking, running, cycling, or yoga daily.

Exercise lowers blood sugar and improves insulin sensitivity.

🟢 3. Weight Management:

Excess weight is one of the biggest risk factors for diabetes.

Try to keep your Body Mass Index (BMI) within a healthy range.

Reducing belly fat is especially important.

🟢 4. Stress Management:

Stress increases blood sugar levels.

Meditation, deep breathing, and adequate sleep help reduce stress.

🟢 5. Regular Health Check-ups:

Get your blood sugar tested at least once a year.

If you have a family history of diabetes, be extra cautious.

Make lifestyle changes according to your doctor’s advice.

♥ In short: Balanced diet + Regular exercise + Healthy weight + Mental well-being + Regular check-ups — these 5 strategies are the most effective ways to prevent diabetes.