5 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐒𝐭𝐚𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞-𝐅𝐫𝐞𝐞

 To live a healthy, strong, and disease-free life, maintaining good habits and awareness is essential. Such as-

🟢 1. Balanced Diet:

Include enough vegetables, fruits, lentils, fish, eggs, and milk in your meals.

Avoid excessive oil, sugar, fast food, and processed food.

Drink enough water (8–10 glasses daily).

🟢 2. Regular Exercise:

Walk, practice yoga, cycle, or do light jogging for at least 30 minutes every day.

Physical activity helps boost the body’s immune system.

🟢 3. Adequate Sleep and Rest:

Adults should sleep 7–8 hours daily on average.

Proper sleep helps regenerate body cells and strengthens immunity.

🟢 4. Stress Management:

Excessive worry and mental stress increase the risk of disease.

Practice meditation, prayer, reading, or engaging in your favorite hobbies to keep the mind calm.

🟢 5. Regular Health Checkups and Hygiene:

Get a full medical checkup at least once a year.

Maintain personal hygiene, wash hands regularly, and keep your surroundings clean.

♥ In summary: By following a balanced diet, regular exercise, adequate sleep, stress management, and health awareness, it is possible to stay healthy and disease-free for a long time.