𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧;𝐂𝐚𝐮𝐬𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧.

 Back pain is one of the most common health problems today. Sitting for long hours in the office, lack of physical activity, improper posture, or lifting heavy objects can cause back pain. With age, this problem tends to increase. However, with proper care and adopting some healthy habits, back pain can be prevented.

♥Common Causes of Back Pain:

 1.Poor Posture :  

Sitting hunched or leaning on a chair puts pressure on the spine.

2.Overweight:

Excess body weight creates pressure on the lower back.

3.Excessive Physical Work: Lifting heavy objects or sudden twisting of the body can injure the back muscles.

4.Lack of Exercise: 

Without regular exercise, muscles become weak, making the back more prone to pain.

5.Disc Problems: 

A slipped or damaged spinal disc can lead to long-term back pain.

6.Age-related Issues: 

With aging, bone and joint flexibility decreases, leading to pain.

♥ Ways to Prevent Back Pain :

♥Maintain Proper Posture: Sit upright while working, keeping your back and neck straight.

♥Weight Control: 

Reducing excess weight relieves pressure on the back.

♥Regular Exercise: 

Yoga, light stretching, and walking strengthen back muscles.

♥Lifting Objects Correctly: Instead of bending suddenly, lift heavy objects by bending your knees.

♥Avoid Sitting for Too Long:

 Take short breaks every 30 minutes and walk around.

♥Use the Right Mattress: Avoid very soft or very hard mattresses; use a medium-firm one instead.

♥Adequate Rest: 

Avoid overwork and stress, and give your body sufficient rest.

♥ Conclusion ♥

Back pain should not be neglected. Initially, it may seem temporary, but over time it can turn into a chronic problem. Therefore, regular exercise, maintaining proper posture, and leading a healthy lifestyle are the keys to keeping your back healthy.