𝐂𝐚𝐮𝐬𝐞𝐬 𝐚𝐧𝐝 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐨𝐟 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞

 Headache is a common problem in our daily lives. Sometimes it may occur due to minor reasons, but at other times it can indicate serious health issues. Therefore, it is important to know the causes of headaches and be aware of the remedies.

♥ Common Causes of Headache:

1.Mental stress and anxiety : Work pressure, studies, or personal tension are among the major causes of headaches.

2.Lack of proper sleep : Insufficient or disturbed sleep can lead to headaches.

3.Unhealthy eating habits : Skipping meals, excessive caffeine intake, or consuming too much junk food may trigger headaches.

4.Dehydration : Not drinking enough water causes dehydration, which often results in headaches.

5.Eye problems:Staring at mobile, computer, or TV screens for long periods puts pressure on the eyes and leads to headaches.

6.Migraine : Migraine is a type of chronic headache, usually on one side of the head, often accompanied by nausea or sensitivity to light.

7.Sinus infection : Inflammation or infection of the sinuses may cause headaches around the forehead and eyes.

8.Hormonal changes: Especially in women, hormonal changes during the menstrual cycle or pregnancy can trigger headaches.

♥ Remedies for Headache:

1.Get enough rest: Sleep 6–8 hours daily to effectively prevent headaches.

2.Stay hydrated : Drink at least 8–10 glasses of water daily to keep the body hydrated.

3.Eat a balanced diet: Take meals on time and avoid excessive oily or junk foods.

4.Reduce stress: Yoga, meditation, and light exercise help relieve mental stress.
[You can read this post to learn about natural ways to reduce stress.-https://www.healthylifeatoz.com/2025/09/5_19.html]

5.Give your eyes a break : Look away from screens every 20 minutes and consult an eye doctor if necessary.

6.Apply cold or hot compress : For sinus or migraine headaches, cold or hot compresses can provide relief.

7.Take medication : Over-the-counter medicines like paracetamol can help with mild headaches, but for frequent or severe headaches, consult a doctor.

8.Maintain a healthy lifestyle : Avoid smoking and alcohol, and exercise regularly.

♥ When to Consult a Doctor?

1.If headaches are frequent and persistent.

2.If headaches are accompanied by nausea, blurred vision, numbness, or seizures.

3.If a sudden severe headache occurs.

4.If medicines fail to provide relief.

♥ Conclusion:
Headaches are often temporary and manageable. However, if headaches occur repeatedly or symptoms seem serious, do not ignore them—seek medical advice immediately. A healthy lifestyle, adequate rest, and stress management are the keys to preventing headaches.